| Date: 28 Sep 07 | Day: 7 | Week: 4 |
| FOOD | Exercise | |
| Oats and protein | 30x 3 pushups | |
| | | |
| Chicken & steak soup | Bench press | |
| | Push ups | |
| Chili and Banana | | |
| | Progressive flyes: 20-25-30-40# dumbbells | |
| Chicken & Steak soup | Push ups | |
| | | |
| Protein | Cable press | |
| | Pushups | |
| ½ c cottage cheese | | |
| | 1 hand tri extensions | |
| | Pushups | |
| | | |
| | Rope extensions | |
| | | |
| | | |
If you would like more information about the exercises or recipes for any of the meals my lovely wife makes, visit me at www.fitforfreenj.com or email me at Rob
1 comment:
Man just looking at your food intake is making me hungry... haha. You're doing great. I'm not able to be nearly as consistant as you with details. Not only in diet but in traiing you're doing an amazing job!!!I was happy today, after i ate i was just breathing and i could feel my abs snowing a little without even fletching this was my "YAY" moment. The small victories =)
Keep up the great work bro, Wk6 here we come full throttle!!
AOWWW AOWWW AOWWW!!!
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