| Date: 23 Sep 07 | Day: 2 | Week: 4 |
| FOOD | Exercise | |
| Oats and protein | Spent the day fishing | |
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| Chicken, corn, shrimp, black bean soup | | |
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| Chili,rice, nuts | | |
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| Cheat meal | | |
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If you would like more information about the exercises or recipes for any of the meals my lovely wife makes, visit me at www.fitforfreenj.com or email me at Rob
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