| Date: 13 Sep 07 | Day: 6 | of Week: 2 |
| Food | Exercise | |
| ½ c oats and whey protein | DB bench press 50x3x8 | |
| | DB side raise 20x3x8 super set | |
| Mexican chicken bake, | | |
| ½ c egg beaters & banana | DB flye 30x3x8 | |
| | DB front raise 20x3x8 super set | |
| Whey Protein | | |
| | Machine military press 100x3x8 | |
| Tilapia 6 oz, small yam, broccoli | DB rear raise 20x3x8 super set | |
| | | |
| | Rope tri press 60x8x3 | |
| | | |
| | Lat pull machine 125x8x3 | |
| | | |
| | Machine Row 125x8x3 | |
| | | |
| | 25 Min HIIT on treadmill | |
Today I did not work so it was easy to spend a little more time in the gym. The extra five minutes on the treadmill was a real burner. If you notice, I also spend a great deal of time on my shoulders. This is solely because of the recovery from the surgery.
If you would like more information about the exercises or recipes for any of the meals my lovely wife makes, visit me at www.fitforfreenj.com or email me at Rob
4 comments:
ur blog is detailed.....
i like it.
if you dont get abs with that dedication il eat my calvin klein boxers
Congratulation - week 2 almost over :].
I still haven't got my resistant bands.
And as I've noticed you've started using them from the second week?
Dude, what he said. You really have things planned out. What is your time management program based on? I have tried a few and I just moved back to a 4th generation 7-Habits organizer, but it is not quite 100% for me.
Great job bro!!! The detail you put in your blog is amazing, i find it hard just organizing my diet day to day and here you're just kicking ass! Great job, i applaud thee!!
No Prisoners!! No Mercy!!!
AOWWW, AOWWW, AOWWW!!!
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