| Date: 26 Sep 07 | Day: 5 | Week: 4 |
| FOOD | Exercise | |
| Oats and protein | Pull ups | |
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| Chicken, & Vegetable soup | Lat pulls | |
| | Dumbbell rows (super set) | |
| Sweet potato burrito | | |
| | Lawn Mower pulls (cable) | |
| Sweet potato burrito | | |
| | 21’s w dumbbell | |
| Chicken vegetable soup, ½ c cottage cheese | | |
| | 25# dumbbell hammer curls | |
| Protein | | |
| | 35 min HIIT elliptical | |
| 3 oz fish | | |
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If you would like more information about the exercises or recipes for any of the meals my lovely wife makes, visit me at www.fitforfreenj.com or email me at Rob
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