Week 3 Day 3

Date: 17 Sep 07	Day: 3	of Week: 3
Food		Exercise
Oats & protein		Lat pulls 120x8x4
		DB rows 50x12/ 60x9x2/70x8
Chicken, brown rice and banana
		DB 21’s 15x21x3 20x21x1
Yogurt, banana, peach
		Ez bar curls 75x8x3
Protein
½ c egg beaters, protein, yogurt
		25 minutes HIIT treadmill

If you would like more information about the exercises or recipes for any of the meals my lovely wife makes, visit me at www.fitforfreenj.com or email me at Rob