Date 7 Sep 07 | Day 7 | of Week 1 |
Food | Exercise | |
½ c egg beaters, ½ c oatmeal & banana | Day off too sore to work out | |
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Banana | | |
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Whole wheat tortillas, beans, soy cheese and lots of spices | | |
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Pumpkin soup | | |
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CHEAT MEAL (This is where I eat a big meal to stoke the metabolism.) Limited to 1x a week | |
Saturday, September 8, 2007
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