| Date 7 Sep 07 | Day 7 | of Week 1 |
| Food | Exercise | |
| ½ c egg beaters, ½ c oatmeal & banana | Day off too sore to work out | |
| | | |
| Banana | | |
| | | |
| Whole wheat tortillas, beans, soy cheese and lots of spices | | |
| | | |
| Pumpkin soup | | |
| | | |
| CHEAT MEAL (This is where I eat a big meal to stoke the metabolism.) Limited to 1x a week | | |
Saturday, September 8, 2007
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