This was a better day for me. The exercises were a bit easier now that I am not so sore. I look forward to getting through intial phase and move onto the real work.
Date 3 Sep 07 Day 3 of Week 1
Food
Fat free yogurt & Banana
4 oz chicken & Banana
Apple
6 oz chicken & fresh fruit salad
Oatmeal, whey protein and sugar free applesauce
Exercise
Muscle Fitness Phase 1 A http://www.mensfitness.com/year_long/153
Step-ups 20 dumbbells 20x2 Dumbbell Shoulder press 15 dumbbells 15x2 Superset
Wide grip seated rows 120 15x2 Push-ups 20x2 Superset
Wood chops from lunge 90 2x15
20 Min HIIT treadmill & 2 Min jump rope
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1 comment:
Keep up the great work, you're doing a great job!!! Eating health is actually easier than the training :P
No Mercy!
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