Week 3 Day 5

Date: 19 Sep 07	Day: 5	of Week: 3
Food		Exercise
½ C oats and whey protein		NO EXERCISE TODAY
Protein, ½ c oats and yogurt
Chicken 3 oz yams, ff refried beans and salsa
Chicken 4 oz white rice and ½ avocado
Total Cheat pig out

I did great with the eating until the end of the day. I just had to eat and unfortunately, I lost control a little. I do believe I needed it though.

If you would like more information about the exercises or recipes for any of the meals my lovely wife makes, visit me at www.fitforfreenj.com or email me at Rob