Week 2 Day 1

This was a good workout day, and the diet went well. But, I was on my feet the rest of the day so I could feel the affects of the workout on my body throughout the day.
If you want more detail for the workouts please visit www.fitforfreenj.com

Date: 8 Sep 08	Day 1	of Week 2
Food		Exercise
½ c oatmeal and whey protein		Dive bombers <15>
		Squat jumps 20x3 superset
Tortilla, boca burger, and spices bake
		Chin ups 3x3
Protein bar and apple		Body weight rows 8x3
		Alternating split squat 20x3 superset
Garden salad, 5 oz chicken and balsamic vinaigrette
		Double crunched 15x3
½ c egg beaters		Single leg plank pose 30 sec x 3
		Tricep pushups 15x3
		HIIT 20 minutes elliptical machine