Week 2 Day 3

This was a little rougher day. I could feel the workout from yesterday in my bones. I was also real hungry due to the limited calories from Sunday. I ate quite a bit more today.

Date 10 Sep 07	Day 3	of Week 2
Food		Exercise
½ c oats and protein		Dive bombers 15x3
Tuna and Banana		Squat Jumps 20x3 super set
Yogurt, apple, & banana
Chicken 6oz broccoli & brown rice		Chin ups 3x3
½ c oats and protein		Body weight rows 8x3
		Alt split squat jumps 15x3 super set
		Double crunches 20x3
		Planks 40 secs
		Compliments of http://www.iwantsixpackabs.com/workout/week2.html