Week 3 day 2

Date: 16 Sep 07	Day: 2	of Week: 3
Food		Exercise
Oats and protein		ALL EXERCISES PERFORMED WITH FITNESS TUBES
Banana and 5oz tuna		Squats 20x3
		Standing chest press 13x3 super set
Chilli (turkey and beef burger) banana
		Stationary lunge 20x3
Tortilla bake and pear		Standing row 13x3 super set
Protein		Shoulder press 12x3
		Bicep curl 3x12
Chicken, brown rice and mixed nuts
		Standing rotation 20x3
		Hip thrusts
		15 minutes heavy bag work http://www.iwantsixpackabs.com /workout/week3.html

If you would like more information about the exercises or recipes for any of the meals my lovely wife makes, visit me at www.fitforfreenj.com or email me at Rob