| Date 9 Sep 07 | Day 2 | of Week 2 |
| Food | Exercise | |
| ½ c Oats and protein | TRX System | |
| | www.fitnessanywhere.com | |
| Spaghetti squash, beans and salsa | Chest press 3x12 | |
| | Shoulders 3x12 | |
| Chicken Bake | Biceps 3x12 | |
| | Triceps 3x12 | |
| Yogurt and banana | Back 3x12 | |
| | Abs 3x12 | |
| | Legs 3x12 | |
| | | |
| | Sandbags: | |
| | Lunges, sit & twist, burpies | |
Tuesday, September 11, 2007
Week 2 Day 2
This was a great Sunday. Worked out in the backyard with my TRX and sandbags. This is what my video was made from for youtube. Hope you enjoyed.
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