| Date: 25 Sep 07 | Day: 4 | Week: 4 |
| FOOD | Exercise | |
| Oats and protein | Ball push ups | |
| | | |
| Chicken, rice, & Banana | Wall squat w/ db and sb | |
| | | |
| South west bake (Chicken, black beans, salsa and ff cheese) | Seated rows w/ fit bands | |
| | | |
| Chili, rice, & banana | High bridge on sb | |
| | | |
| Protein | Lat raise w/ tube | |
| | | |
| Chicken vegetable soup and shrimp | Stability ball crunch | |
| | | |
| | Supermans | |
| | | |
| | 4 sets of each no rest between exercises | |
| | | |
| | | |
If you would like more information about the exercises or recipes for any of the meals my lovely wife makes, visit me at www.fitforfreenj.com or email me at Rob
No comments:
Post a Comment