| Date: 27 Sep 07 | Day: 6 | Week: 4 |
| FOOD | Exercise | |
| Oats and protein | | |
| | Day off way too sore | |
| Chicken & steak soup | | |
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| Chili | | |
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| Banana | | |
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| Fish & Banana | | |
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| Cheat meal | | |
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If you would like more information about the exercises or recipes for any of the meals my lovely wife makes, visit me at www.fitforfreenj.com or email me at Rob
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