Date: 27 Sep 07 | Day: 6 | Week: 4 |
FOOD | Exercise | |
Oats and protein | | |
| Day off way too sore | |
Chicken & steak soup | | |
| | |
Chili | | |
| | |
Banana | | |
| | |
Fish & Banana | | |
| | |
Cheat meal | | |
| | |
| | |
| | |
| | |
| | |
| |
If you would like more information about the exercises or recipes for any of the meals my lovely wife makes, visit me at www.fitforfreenj.com or email me at Rob
No comments:
Post a Comment