| Date: 14 Sep 07 | Day: 7 | of Week: 2 |
| Food | Exercise | |
| ½ c oats and protein | Dive bombers 15x3 | |
| Banana & yogurt | Squat jumps super set 20x3 | |
| Tilapia 4oz, brown rice & fresh soy beans | | |
| Pear | Chin ups 3 x3 | |
| Mexican lasagna bake (chicken and whole wheat tortilla) | Body weight rows 3x8 | |
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| | Double crunch 15x3 | |
| | Plank 45 sec x 3 | |
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If you would like more information about the exercises or recipes for any of the meals my lovely wife makes, visit me at www.fitforfreenj.com or email me at Rob
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