| Date 11 Sep 07 | Day 4 | of Week 2 |
| Food | Exercise | |
| Protein and ½ c oats | Db bench 40# 8x3 | |
| Squash Salsa and beans | Db lat raise 15# 8x3 | |
| Chicken 4 oz and ½ c brown rice | | |
| Banana | Machine flye 50# 8x3 | |
| I cheated and had some cookies | DB side raise 15# 8x3 | |
| Yogurt and protein | | |
| | Machine row 90# 3x8 | |
| | DB rear raise 15# 3x8 | |
| | | |
| | Lat pulls 120# 3x8 | |
| | | |
| | | |
| | Tri rope press 50# 8x3 | |
| | DB kick backs 20# 9x3 | |
| | DB Curls 20# 8x3 | |
| | | |
| | Push ups 20x3 | |
| | Pull ups 3x3 | |
| | Body weight rows 8x3 | |
| | Double crunches 20x3 | |
1 comment:
Hey Sgt. Rob.
Good to know about your progress, cheating is bad but sometime is necessary. At the end of the day you must enjoy what you do its not a prison so don't think about it as one.
Like your manner of keeping track - something I still can't get use to.
Can you also start posting info about your current weight and how its changed from when u've estarted.
Here is the list of blogs
http://groups.google.com/group/arnels-6-pack-attack/browse_thread/thread/cbe30bac15d221df
I think you can add all them to your "Fellow Bloggers".
Keep us updating!
Post a Comment