| Date: 24 Sep 07 | Day: 3 | Week: 4 |
| FOOD | Exercise | |
| Oats and protein | Smith squats | |
| | Calf raises (super set) | |
| Chicken, rice, & apple | | |
| | 35# db lunges | |
| Chili, & rice | | |
| | 35# db Straight leg dead lift | |
| Banana | | |
| | HIIT 30 Min on treadmill | |
| Protein | | |
| | | |
| ½ c ff cottage cheese & pear | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
If you would like more information about the exercises or recipes for any of the meals my lovely wife makes, visit me at www.fitforfreenj.com or email me at Rob
No comments:
Post a Comment