Week 3 Day 6

Date: 20 Sep 07	Day: 6	of Week: 3
Food		Exercise
½ c oats and Protein		Squats 135x3 140x3x8
Go Lean, Yogurt, and Protein		1 leg squats 120x3x8
Protein		Leg extension 110x3x8
½ c egg beaters, ½ c ff ricotta, ½ c oats & banana mixed together and grilled like pancakes.		Leg curl 100x3x8
		Calf raises 220x3x8
Protein, ff yogurt, ½ c all bran
		Pushups 20x3 assisted pull ups 8x3 & dips 6x3 superset
		HIIT elliptical 30 minutes

If you would like more information about the exercises or recipes for any of the meals my lovely wife makes, visit me at www.fitforfreenj.com or email me at Rob