Week 1 Day 5

Today was a horrible day at work, so the exercise really made me feel better. The stair running almost killed me, but I made it through.
Exercise routine is compliments of Arnel at http://www.iwantsixpackabs.com/workout/week1.html

Date 5 Sep 07	Day 5	of Week 1
Food		Exercise
½ c oatmeal and whey protein		Push- ups 20x3
		Body weight squats superset 20x3
Beef soup w/ ½ c brown rice
		Body Weight lunges 15 each leg x3
Shrimp, whole wheat pasta and Italian gravy		Pull-ups 4x3
		Body weight rows 9x3 superset
Fat free yogurt, 1c Go Lean, & Whey Protein
		8 count burpies 9x3
		Plank 40 sec x 3
		15 minutes of stair running