Week 1 Day 6

Well, I made it through another day. Ate well and had a great workout. The HIIT is a real burner.

Date 6 Sep 07	Day 6	of Week 1
Food		Exercise
½ c oatmeal, whey protein & sugar free applesauce		Compliments of Men’ Fitness http://www.mensfitness.com /year_long/ylw_workout/128
6oz chicken & banana		1A seated row to neck 120# x3
		1B Partial concentration lunges x 3
Garden Salad w/ 4 oz of chicken
		2A Swiss ball leg curls 15 each leg x3
½ c oatmeal, ½ c egg beaters, ¼ c ff ricotta cheese & ½ c fresh pumpkin (protein pancake)		2B Dumbbell pull-overs 35# 15.3
		Supermans 3x 60 seconds
		Triceps pushups 3x15
		HIIT on treadmill 20 minutes