| Date: 4 Sep 07 | Day 4 | of Week 1 |
| Food | Exercise | |
| ½ c oatmeal & ½ c egg beaters & ¼ c ricotta cheese (Protein pancakes) | Took the day off | |
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| Banana & 1 oz mixed nuts | | |
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| Banana & Boca burger Bake (Boca burger, whole wheat tortillas, salsa, and soy cheese baked as a casserole) | | |
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| Fat Free Yogurt & 1 c Go Lean | | |
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Wednesday, September 5, 2007
Week 1 Day 4
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