| Date: 2 Sep 07 | Day 2 | of Week 1 |
| Food | Exercise | |
| | TRX system: www.fitnessanywhere.com | |
| 6 oz fish & apple | | |
| Yogurt and Banana | Chest press 20x2 | |
| Oatmeal ½ c | Back row 15x2 | |
| Oatmeal ½ and ½ c egg beaters | High Y shoulder 15x2 | |
| 4 oz chicken and fresh vegetables | High bicep curl 10x2 | |
| | Tricep Press 10x2 | |
| | 1 leg squat 15 per leg x 2 | |
| | 1 leg lunge 15 per leg x2 | |
| | Suspended oblique crunch 15x2 | |
| | Reaching V sit 10x2 | |
| | Suspended Pike 6x2 | |
| | 3 rounds of 1.25 minute rounds on the heavy bag | |
This was a tough day. I am very sore after the workouts, my legs especially. Fortunately, I have not been too hungry, but I know that the temptations will be there. But, all I can do is focus on today and continue to eat clean and exercise. If I do that, I am sure I will succeed.
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