| Date: 15 Sep 07 | Day: 1 | of Week: 3 |
| Food | Exercise | |
| Oats & protein | DB bench 8x50 /7x55/5x55 | |
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| Tuna 5 oz and banana | DB flye 8x25/8x30/8x30/8x30 | |
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| Peach | DB Incline bench 30x3x2/35x8x2 | |
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| Lean cuisine meal | Cable rope overhead tri press 50x8x4 | |
| | 1 arm tri extension 40x8x4 | |
| Protein | Cable incline tri extension 70x8x4 | |
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| Salsa, beans, and spaghetti squash | | |
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If you would like more information about the exercises or recipes for any of the meals my lovely wife makes, visit me at www.fitforfreenj.com or email me at Rob
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