Week 5 Day 2

Date: 30 Sep 07	Day: 2	of Week: 5
Food		Exercise
Oats and Protein		Squats on Smith 4 sets
Steak and chicken soup
		DB Lunges 4 sets
Chili meat & banana
		Straight leg dead lifts dumbbells
straig Fish 3oz, chicken 2oz, sweet potato
		Pull ups 3x5
Oats and Protein
½ c ff cottage cheese & mixed nuts

If you would like more information about the exercises or recipes for any of the meals my lovely wife makes, visit me at www.fitforfreenj.com or email me at Rob