| Date: 10 Oct 07 | Day: 5 | Week 6 |
| FOOD | Exercise | |
| 1 c ff yogurt, 1 c go lean | Elevated pushups | |
| | | |
| Protein | Tri pushups | |
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| Fresh fruit, oats and egg beaters | Seated Russian twists | |
| | | |
| Banana, ff yogurt | Sit ups | |
| | | |
| Mixed nuts, soy trail mix | Pull ups | |
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| 1 c egg beaters, salsa, ff refried beans, mushrooms, soy cheese and black olives | Elliptical random settings | |
Wednesday, October 17, 2007
week 6 day 5
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