Date: 10 Oct 07 | Day: 5 | Week 6 |
FOOD | Exercise | |
1 c ff yogurt, 1 c go lean | Elevated pushups | |
| | |
Protein | Tri pushups | |
| | |
Fresh fruit, oats and egg beaters | Seated Russian twists | |
| | |
Banana, ff yogurt | Sit ups | |
| | |
Mixed nuts, soy trail mix | Pull ups | |
| | |
1 c egg beaters, salsa, ff refried beans, mushrooms, soy cheese and black olives | Elliptical random settings |
Wednesday, October 17, 2007
week 6 day 5
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment