| Date: 9 Oct 07 | Day: 4 | Week 6 |
| FOOD | Exercise | |
| FF yogurt, Protein, 1 c puffed wheat | Push ups, Chin ups, box jumps, double crunches, Swiss Balls crunches, Jumping lunges superset, 3 sets | |
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| Protein | Incline smith bench | |
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| Protein, oats and apple | Decline d/b press | |
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| Protein | Cable Crossovers | |
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| Crockpot Chicken w/ ½ c brown rice | D/B Flyes | |
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| Crockpot Chicken w/ ½ c brown rice | EZ bar skull crackers | |
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| | Reverse tri extensions | |
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| | Pushups 4x20 pull ups 4x6 | |
| | 30 min Treadmill HIIT | |
Wednesday, October 17, 2007
Week 6 Day 4
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