| Date: 11 Oct 07 | Day: 6 | Week 6 |
| FOOD | Exercise | |
| Oats, protein, and banana | 7 sets pushups, pull ups, | |
| | | |
| Apple | Lat pulls | |
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| Tuna 7 oz and banana | 1 arm lat pull | |
| | | |
| Protein, ff yogurt | Low row | |
| | | |
| Mongolian BBQ | e-z bar curl | |
| | | |
| FF yogurt, ¾ c go lean ¼ c mixed nuts | Isolation d/b curls | |
| | | |
| | 35 min elip HIIT 140 BPM | |
Wednesday, October 17, 2007
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