| DATE: 3 Oct 07 | DAY: 6 | WEEK: 5 |
| Food | Exercise | |
| Go lean, ¾ c skimmed milk, protein | NO EXERCISE | |
| | | |
| ½ c egg beater, ½ c oats, ½ c ricotta cheese, 1 banana. Mixed together and made a pancake. Topped with low cal syrup and fat free whipped topping | | |
| | | |
| Mixed nuts | | |
| | | |
| South West Crock Pot chicken | | |
| | | |
| 1c fat free plain yogurt, banana, 1c puffed wheat | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
Friday, October 5, 2007
Week 5 Day 6
Subscribe to:
Post Comments (Atom)
2 comments:
Rob, your kickin' some ass!!
Great job man. It really is gonna be great seeing everyone in 11 more weeks!!!
Keep pushin' man, you look great!!!
cant wait to see your end results.gonna be kick ass.can u give more info on that pancake.thats a keeper.does it have to be ricotta cheese?do u beat the eggs?
keep it goin
Post a Comment