| Date: 7 oct 07 | Day: 2 | Week 6 |
| FOOD | Exercise | |
| CHEAT DAY | NO EXERCISE | |
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This was my first real cheat day since I started logging my food and activity. There is a reason for the cheat day though. I know that over the next six weeks I will be training extra hard with 2-a-day training as often as possible. I hope to have my six-pack showing by the conclusion of week 12.
If you would like more information about the exercises or recipes for any of the meals my lovely wife makes, visit me at www.fitforfreenj.com or email me at Rob
1 comment:
Where you at brother?! You usually post every day or so....I look at your blog every other day to check in and havn't seen you in a few days...hope all is well!
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