| Date: 12 Oct 07 | Day: 7 | Week 6 |
| FOOD | Exercise | |
| Oats, protein, 1 c honey bunches of oats | Military press | |
| | | |
| Protein and soy trail mix | Side raises | |
| | | |
| Chicken Crockpot | Rear raises | |
| | | |
| Chicken, veggies and brown rice | Upright rows 4 sets each | |
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