| DATE: 3 Oct 07 | DAY: 5 | WEEK: 5 |
| Food | Exercise | |
| Oats and Protein | Lat pulls | |
| | | |
| 94 % Fat free popcorn | 1 arm cable rows | |
| | | |
| Crackers/chex mix | Overhead pulls ALL ABOVE 4 SETS | |
| | | |
| Protein | 1 arm isolation curls | |
| | | |
| 4 oz chicken, 2 pieces whole wheat bread, ff cheese slice, protein | Dumbbell 21’s ALL ABOVE 3 SETS | |
| | | |
| 1 c ff chocolate ice cream | 5 Regular pushups, 5 explosive pushups, 5 regular pushups | |
| | Assisted pull ups 5x3 | |
| | Dips 5x3 | |
| | | |
| | 35 min HIIT stair mill | |
Friday, October 5, 2007
Week 5 Day 5
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment