Week 5 Day 7

Date: 5 oct 07	Day: 7	Week 5
FOOD	Exercise
Oats, Protein, banana	Military press
Package of tuna	Rear raises
Chicken 5 oz, tomato slices, fresh fruit	Front raises
Soy trail mix	Upright rows
Salmon, edamame, ½ c brown rice	Shrugs
½ c fat free cottage cheese & soy trail mix	Narrow shrugs
	18 holes of golf

If you would like more information about the exercises or recipes for any of the meals my lovely wife makes, visit me at www.fitforfreenj.com or email me at Rob