| Date: 8 Oct 07 | Day: 3 | Week 6 |
| FOOD | Exercise | |
| 1c Puffed Rice, ¾ c milk & banana | Lat pulls | |
| | | |
| Protein and oats | 1 arm pull down | |
| | | |
| Protein | Machine Rows | |
| | | |
| Crockpot Chicken & ½ c brown rice | Cable 1 arm Rows ALL ABOVE WERE 4 SETS EACH | |
| | | |
| Crockpot Chicken & ½ c brown rice | Push-ups 25x3, pull ups (assisted) 5x3, and Dips (superset) | |
Wednesday, October 17, 2007
Week 6 Day 3
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