| Date: 2 Oct 07 | Day: 4 | of Week: 5 |
| Food | Exercise | |
| Oats and Protein | | |
| | Machine bench | |
| Steak and chicken soup | | |
| | Machine incline | |
| Protein | | |
| | Cable upward flye | |
| Chicken, black bean soup & Kiowa | | |
| | Machine Flye | |
| 1 c Fat Free yogurt, nuts and banana | | |
| | Machine Nose crackers | |
| | | |
| | Machine tri press | |
| | | |
| | Rope extensions each exercise consisted of 4 sets | |
| | | |
| | 20 pushups | |
| | 8 pull ups assisted by machine | |
| | 8 dips Super Set. | |
If you would like more information about the exercises or recipes for any of the meals my lovely wife makes, visit me at www.fitforfreenj.com or email me at Rob
2 comments:
Dude your shoulders and upper body are getting chiseled, awesome!
Hope that shoulder is doin good. Keep it up man, were watching.
Damn bro! You're doing an incredible job!!! I need to push myself harder to become an element... i mean shiiit you're doing alot better than me! Keep up the great work bro!!
AOWWW AOWWW AOWWW!!!
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