| Date: 1 Oct 07 | Day: 3 | of Week: 5 |
| Food | Exercise | |
| Oats and Protein | | |
| | 35 minutes of HIIT elliptical | |
| Steak and chicken soup | | |
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| Steamed Chicken & veggies | | |
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| Protein | | |
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| 1 c ff plain yogurt, nuts, & 1 c puffed wheat | | |
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If you would like more information about the exercises or recipes for any of the meals my lovely wife makes, visit me at www.fitforfreenj.com or email me at Rob
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