Date: 14 Oct 07 | Day: 2 | Week 7 |
FOOD | Exercise | |
Oats, protein, ff yogurt and banana | No exercise Need a break | |
Banana | ||
Chicken Crockpot and banana | ||
Chicken Crockpot and apple | ||
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A daily blog of my progress towards getting fit. I will be hosting local fitness camps at local parks in the Toms River, NJ area. If you are interested in joining me for free, send me an email.
Week 6 picture
Love handles are melting away..Slowly
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About Me
- Fitforfree NJ
- I am a fitness enthusiast who has undergone a shoulder surgery with a very tough rehab. I am looking for others to join me on my quest. My certifications include New Jersey Department of Justice physical education specialist and U.S. Army infantry drill sergeant for 5 years. I am presently studying for the NASM certificate and should be complete by 1/1/08.
Fellow Bloggers
- http://cal6pkabs.blogspot.com/
- http://destination-lean.blogspot.com/
- http://groups.google.com/group/arnels-6-pack-attack
- http://incrediblehulse.blogspot.com
- http://joshua-fit-or-fat.blogspot.com/
- http://maroughrider.blogspot.com/
- http://sixpack.redforty.com/
- http://sixpackmauro.blogspot.com/
- http://ten-dogs.blogspot.com/
- http://www.bigdaddyclay.com/
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