Date: 15 Oct 07 | Day: 3 | Week 7 |
FOOD | Exercise | |
Protein | Squats | |
| Calf raises Super set | |
Ff yogurt, protein, banana, oats | | |
| DB Lunges | |
½ c ff cottage cheese and mixed nuts | DB straight leg lifts super set | |
| | |
Oats and protein | Clean and Jerks x2 between each set of lunges | |
| | |
SW bake and banana | Smith shrugs | |
| | |
Chicken crockpot & banana | DB shrugs ALL EXERCISES 4 SETS | |
| | |
Chicken crockpot and sweet potato | S/B push ups and pull ups superset x3 |
Wednesday, October 17, 2007
Week 7 Day 3
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