This is the easy part, this is my first day of the new venture to live a healthy lifestyle. After my shoulder surgery, I really lost all focus. So now, I will provide you each day with my exercise and food intake so you can track my progress and perhaps join me in this crusade. I will also be posting upcoming group exercise events if you would like to join me for some good outdoor fun.
| Date 1 Sep 08 | Day 1 | of Week 1 |
| Food | Exercise | |
| Oatmeal and Whey Protein | Push up 3x20 | |
| 6 oz fish and Banana | Body weight Squats 3x20 superset | |
| Ground | | |
| Fresh veggies with hummus | Pull-ups 3x3 | |
| | Body weight upright rows 3x8 | |
| | Body weight lunges 3x20 superset | |
| | | |
| | 8 count burpies 9x3 | |
| | Body plank 35 secondsx3 superset | |
| | | |
| | Exercises compliments of: | |
| | http://www.iwantsixpackabs.com/abs.html | |
